Weigh In record (no journal entry) for 14 March 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1732 kcal
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Fat: 52.38g | Prot: 205.43g | Carb: 106.77g.
Lunch: Skinless Chicken Breast, Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt, Sweet Potato, GNC Amplified Gold 100% Whey Protein Advanced, Nutiva Organic Chia Seed, Black Beans (Canned), Spectrum Organic Virgin Coconut Oil. Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Egg, Silk Pure Almond Milk - Original. more...
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gaining 0.2 lb a week
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