Weigh In record (no journal entry) for 14 March 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1751 kcal
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Fat: 56.25g | Prot: 173.78g | Carb: 132.90g.
Breakfast: Marks & Spencer British Beef Sirloin Steak, Cherry Tomatoes, Avocados, Turkey Breast Meat (Cooked, Roasted), Sun Grown Cashew Nuts, Tilda Pure Basmati Rice (Uncooked). more...
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steady weight
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