AndrewK9's Journal, 14 March 2016

weight 73.7
fat 21.2% = 15.6kg
water 51.4% = 37.9kg

162.5 lb Lost so far: 4.0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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807 kcal

Fat: 33.54g | Prot: 34.00g | Carb: 83.04g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange. Lunch: Marks & Spencer Arbroath Hot Smoked Lochmuir Salmon Nicoise. Dinner: Asda Chosen By You Diet Cloudy Lemonade, Instant Noodles. more...

1973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...