mikewall's Journal, 13 March 2016

Not much confidence in how this extra effort will actually end up helping or worth it.

222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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2091 kcal

Fat: 172.29g | Prot: 106.54g | Carb: 22.99g.   Breakfast: Cinnamon, America's Choice Bacon Thick Sliced, Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Tone's 100% Pure Vanilla Extract, Spectrum Organic Virgin Coconut Oil, Butter, Scrambled Egg (Whole, Cooked). Lunch: Ore-Ida Golden Fries, Perdue Chicken Breast Tenders. Dinner: Ranch Salad Dressing, Chicken Thigh (Skin Eaten). Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Boar's Head Hard Salami, Great Value Mixed Nuts, Diamond of California Chopped Walnuts. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...