Weigh In record (no journal entry) for 22 September 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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868 kcal
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Fat: 29.34g | Prot: 32.01g | Carb: 123.87g.
Breakfast: strawberry preserves, sara lee wheat, peanut butter. Lunch: SARA LEE HONEY WHEAT, TURKEY, 2% Milk American Cheese Singles, YOGURT LIGHT GRANOLA. Snacks/Other: EMERELD CASHEWS. more...
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steady weight
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