Weigh In record (no journal entry) for 13 March 2016
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171.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1059 kcal
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Fat: 24.30g | Prot: 76.94g | Carb: 136.24g.
Breakfast: Coffee with Milk, Sun-Maid Cinnamon Swirl Bread, Breton Multigrain Crackers, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese. Lunch: No Name 5% Sour Cream, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Sun-Maid Cinnamon Swirl Bread, Coffee with Cream, Nordica 2% Cottage Cheese, Bananas. more...
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2020 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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