Weigh In record (no journal entry) for 22 September 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2671 kcal
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Fat: 54.89g | Prot: 113.07g | Carb: 196.55g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal Squares Cereal - Cinnamon. Lunch: Crunchy Granola Bars - Peanut Butter, hooters salad, western. Dinner: Ketchup - No Salt, Great Value 85/15 100% Pure Beef Burgers, lettuce, hamburger bun village hearth. Snacks/Other: Lo-carb Monster Energy, Vodka, Budweiser Select 55 Premium Light Beer. more...
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2404 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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