|
Had a good little weekend with some small slip ups but all in all it only amounted to about 3 pounds of fluctuation. Im back on the the count and getting into the grove again. I touched 180lbs and cant imagine how good it will feel to break into the 170's range again. :) I want people to notice the Nick they remember from High School at my reunion in nearly 1 month!!
Diet Calendar Entries for 19 September 2011:
|
3075 kcal
|
Fat: 31.70g | Prot: 102.01g | Carb: 432.85g.
Breakfast: 2% Fat Milk, Strawberry Awake Cereal. Lunch: Crunchy Granola Bars - Oats 'n Honey, fiber one 90 calorie chocolate peanut butter brownie, lite ranch, Grilled Chicken Garden Salad. Dinner: whole wheat pasta great value, pasta aauce great value, Elbow Macaroni. Snacks/Other: Budweiser Select 55 Premium Light Beer, beer heineken. more...
|
|
2563 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|