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hard for me to stay on track when I'm not in my work routine. i have also been quitting smoking so some things tend to slide on certain days :)
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1903 kcal
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Fat: 14.70g | Prot: 85.01g | Carb: 171.35g.
Breakfast: sugar free Mangosteen Acai Drink Mix Sticks (Great Value), 2% Fat Milk, Oatmeal Squares Cereal - Cinnamon. Lunch: chicken breast tyson, Fat Free Italian Dressing, hooters salad. Dinner: cucumbers subway, red onions subway, green peppers subway, tomatoes subway, lettuce subway, sweet onion subway, oven roasted chicken subway. Snacks/Other: Lo-carb Monster Energy, Vodka. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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