Weigh In record (no journal entry) for 22 September 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1196 kcal
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Fat: 36.97g | Prot: 61.62g | Carb: 159.48g.
Breakfast: banana. Lunch: CASTLE WOOD RESERVE THINLY SHAVED HAM, J L KRAFT NATURAL SW CHEESE DELI THIN SLICES, sara lee whole wheat bread, Roasted Red Pepper Hummus. Dinner: subway turkey and ham, SHURFINE INSTANT BROWN RICE, LAND O LAKES CO-JACK, GREAT VALUE 98% FAT FREE CREAM OF CHICKEN SOUP, ONION, BROCCOLI, BUTTER, INSTANT WHITE RICE. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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