Weigh In record (no journal entry) for 22 September 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2807 kcal
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Fat: 94.28g | Prot: 259.70g | Carb: 167.64g.
Breakfast: Whole Wheat Bread, Ground Turkey, Cottage Cheese (Nonfat), Whey Protein, nonfat milk. Lunch: Olive Oil, White Beans (Mature Seeds, Canned), Mashed Potato, Chicken Breast. Dinner: bread, Beer, Extra Virgin Olive Oil, mixed vegetables, chicken breast. more...
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gaining 0.4 lb a week
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dikonj's weight history
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