OGolly's Journal, 10 March 2016

189.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 68.62g | Prot: 79.70g | Carb: 231.91g.   Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bananas, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Beer Battered Fish Taco. Snacks/Other: Apples. more...

2667 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 19 hours, Walking (moderate) - 3/mph - 30 minutes. more...