AndrewK9's Journal, 10 March 2016

164.0 lb Lost so far: 2.4 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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922 kcal

Fat: 26.97g | Prot: 45.15g | Carb: 118.70g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Princes Grapefruit Segments in Juice. Lunch: Baxters Italian Wedding Soup. Dinner: Sardines in Oil (Canned), Clover Lighter Spread, Apples, Wholemeal Bread. Snacks/Other: Grace Coconut Water. more...

2281 kcal

Activities & Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...