Weigh In record (no journal entry) for 10 March 2016
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156.7 lb
Lost so far: 30.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1132 kcal
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Fat: 46.99g | Prot: 94.65g | Carb: 89.15g.
Breakfast: Молоко Простоквашино 1,0%, Квашена Капуста, Яйце-Пашот, Хлібці Росток З Перцем Та Зеленню, Індиче Філе. Lunch: Лосось, Капуста Цвітна. Dinner: Огірок, Помідор, Лосось. Snacks/Other: Вода, Вода, Йогурт Активія 0,05%, Джем Стевія Вишня, Йогурт Активія 0,05%, Яблуко, Вода, Вода, Вода, Вода, Вода. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Working - 8 hours and 45 minutes, Housework - 45 minutes, Showering - 30 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 10 minutes, Sitting - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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