jruff5585's Journal, 09 March 2016

182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.87g | Prot: 48.86g | Carb: 138.72g.   Breakfast: Gatorade Whey Protein Bar. Dinner: Thick Crust Pizza with Meat. more...

3002 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Desk Work - 1 hour, Working - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...