jruff5585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 1579 * 63%
fat: 105.71g
|
protein: 118.09g
|
carbs: 38.00g
2812*  1233
Mon 11th: 260 * 10%
fat: 9.50g
|
protein: 24.00g
|
carbs: 20.00g
- -
March 2016
Sat 26th: 126 * 5%
fat: 9.55g
|
protein: 9.09g
|
carbs: 0.36g
- -
Thu 24th: - - 2306* -
Tue 15th: 780 * 31%
fat: 46.46g
|
protein: 52.25g
|
carbs: 50.00g
2959*  2179
Mon 14th: 164 * 7%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
Sun 13th: 152 * 6%
fat: 7.79g
|
protein: 19.27g
|
carbs: 0.40g
- -
Sat 12th: 960 * 38%
fat: 61.21g
|
protein: 86.50g
|
carbs: 7.00g
2548*  1588
Fri 11th: 434 * 17%
fat: 36.49g
|
protein: 14.16g
|
carbs: 9.64g
4634*  4200
Thu 10th: - - 2990* -
Wed 9th: 1170 * 47%
fat: 45.87g
|
protein: 48.86g
|
carbs: 138.72g
3002*  1832
Tue 8th: 512 * 20%
fat: 27.36g
|
protein: 25.83g
|
carbs: 40.00g
2467*  1955
June 2015
Tue 9th: 990 * 45%
fat: 49.09g
|
protein: 57.87g
|
carbs: 77.90g
- -
Mon 8th: 1670 * 76%
fat: 24.36g
|
protein: 77.44g
|
carbs: 290.55g
- -
Sun 7th: 192 * 9%
fat: 7.05g
|
protein: 2.56g
|
carbs: 33.11g
- -
June 2014
Wed 4th: 699 * 33%
fat: 28.51g
|
protein: 32.70g
|
carbs: 81.47g
- -
Tue 3rd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
February 2014
Wed 12th: 1925 * 92%
fat: 75.13g
|
protein: 58.40g
|
carbs: 263.18g
- -
Tue 11th: 1127 * 54%
fat: 28.86g
|
protein: 51.93g
|
carbs: 164.45g
2527*  1400
Mon 10th: 1751 * 83%
fat: 113.09g
|
protein: 79.99g
|
carbs: 105.00g
2659*  908
January 2013
Tue 1st: 28 * 1%
fat: 1.82g
|
protein: 2.72g
|
carbs: 0.00g
- -
June 2012
Fri 22nd: 533 * 25%
fat: 19.74g
|
protein: 40.27g
|
carbs: 48.14g
- -

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