Weigh In record (no journal entry) for 21 September 2011
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2011:
|
1042 kcal
|
Fat: 40.56g | Prot: 84.62g | Carb: 89.03g.
Breakfast: kashi mountain med, 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: members mark lowfat cottage cheese. Dinner: SHURFINE INSTANT BROWN RICE, LAND O LAKES CO-JACK, GREAT VALUE 98% FAT FREE CREAM OF CHICKEN SOUP, ONION, BROCCOLI, BUTTER, INSTANT WHITE RICE, BRAUMS LOWFAT MILK, SOCKEYE WILD CAUGHT SALMON. more...
|
|
2956 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmh67456's weight history
|