Weigh In record (no journal entry) for 09 March 2016
|
171.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
1556 kcal
|
Fat: 62.14g | Prot: 62.98g | Carb: 196.10g.
Breakfast: Coffee with Milk, Pine Nuts (Pignolias), Apples, Quaker Instant Oatmeal - Regular. Lunch: Cucumber (with Peel), Chicken Liver Paste or Pate, Food For Life Genesis Bread. Dinner: Quaker Crispy Minis Rice Cakes Original, Coffee with Milk, Swiss Cheese, Boiled Egg, Coffee with Milk, Tea Cake. Snacks/Other: Apples, Sun-Maid Cinnamon Swirl Bread, Coffee with Milk, Nordica 2% Cottage Cheese. more...
|
|
2279 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|