jruff5585's Journal, 08 March 2016

Weigh In record (no journal entry) for 08 March 2016

185.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2016:

512 kcal

Fat: 27.36g | Prot: 25.83g | Carb: 40.00g. Lunch: Large Hamburger with Condiments and Vegetables. more...

2467 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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