Weigh In record (no journal entry) for 21 June 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1303 kcal
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Fat: 31.06g | Prot: 54.90g | Carb: 212.62g.
Breakfast: 100 Calorie Sandwich Rolls. Lunch: Barbeque Potato Chips (Popchips). Dinner: Beef Brisket (Whole, Lean Only), Grilled Zucchini Souffle, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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steady weight
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