Weigh In record (no journal entry) for 24 June 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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772 kcal
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Fat: 25.27g | Prot: 34.88g | Carb: 101.00g.
Breakfast: Roast Beef, 100 Calorie Sandwich Rolls. Lunch: Spaghetti with Meat Sauce. Snacks/Other: SNACK PACK Club & Cheddar Sandwich Crackers. more...
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steady weight
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