Weigh In record (no journal entry) for 20 September 2011
|
142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1939 kcal
|
Fat: 79.88g | Prot: 103.89g | Carb: 209.49g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Peanuts. Lunch: Falafel Chickpea Balls, Milk Chocolate Candies, Sweet Tea, Fillo (Phyllo) Dough, Creamed Spinach, Greek Salad, Whole Wheat Pita Bread, Hummus, Yellow Rice, Tahini Sauce. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Onion Baked Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
2737 kcal
|
Activities & Exercise:
Housework - 9 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 10 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 35 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|