Weigh In record (no journal entry) for 08 March 2016
|
215.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
2839 kcal
|
Fat: 88.85g | Prot: 185.32g | Carb: 330.34g.
Breakfast: whey isolaat, rijstwafel, Kwark 0.5kg, cake, Whole Wheat Bread, peanut butter, Kwark 0.5kg, rijstwafel, Bananas. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Sweet Potato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|