Weigh In record (no journal entry) for 07 March 2016
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272.2 lb
Lost so far: 44.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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593 kcal
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Fat: 18.21g | Prot: 43.26g | Carb: 70.24g.
Breakfast: Multigrain Bread, Red Mango Peanut Butter Banana Smoothie (Regular). Lunch: Dijon Mustard, Whole Wheat Bread, Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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