Weigh In record (no journal entry) for 19 May 2016
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286.2 lb
Lost so far: 30.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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116 kcal
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Fat: 2.47g | Prot: 4.39g | Carb: 20.91g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Coffee with Cream. more...
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gaining 1.3 lb a week
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