Weigh In record (no journal entry) for 20 September 2011
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1585 kcal
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Fat: 50.92g | Prot: 120.21g | Carb: 156.21g.
Breakfast: Blueberries, Vanilla Yogurt (Lowfat). Lunch: whole grain miltons, boars head turkey, mayo. Dinner: celery, romaine, cucumber, olive oil, basmati rice, baked chicken breast. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, French Vanilla Liquid Coffee Creamer. more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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