Weigh In record (no journal entry) for 07 March 2016
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1678 kcal
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Fat: 47.68g | Prot: 175.71g | Carb: 141.09g.
Breakfast: Pan Integral, Queso Cottage, Clara de Huevo, Betty Crocker Fruit By The Foot - Berry Berry Twist, Banano, Leche (sin Grasa). Lunch: Tortillas de Maíz, Verduras Salteadas, Aguacate, Berro, Pechugas de Pollo (o Cocidas). Dinner: Tortilla, Pechugas de Pollo (o Cocidas), Queso Cottage, Huevo, Clara de Huevo. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Mandarina. more...
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1775 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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tamaraq78's weight history
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