AndrewK9's Journal, 07 March 2016

weight 75.3 kg
% fat 22.4
fat 16.9 kg
% water 50.8
water 38.3 kg

166.0 lb Lost so far: 0.4 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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824 kcal

Fat: 28.29g | Prot: 39.66g | Carb: 83.10g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Waitrose Good to Go Chicken & Mediterranean Bean Salad, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Heinz Cream of Chicken Soup, Tomatoes. Snacks/Other: Asda Diet Lemonade. more...

1834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...