DMZur's Journal, 06 March 2016

Went to church this morning; afterward ate McDonald's maple & brown sugar oatmeal with fruit. Shopped at Lowe's and Walmart. Went home and did 12 laps of driveway about a mile in total.

Diet Calendar Entries for 06 March 2016:
1415 kcal Fat: 40.89g | Prot: 55.14g | Carb: 201.89g.   Breakfast: Benner Green Tea Citrus Flavored, McDonald's Fruit & Maple Brown Sugar Oatmeal, Tap Water. Dinner: Benner Green Tea Citrus Flavored, Fit & Active Fat Free Italian Dressing, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Meat Loaf Made with Venison/Deer, Grimmway Farms Baby Carrots, Tap Water, Tap Water. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Savoritz Original Clubhouse Crackers. more...
3447 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Sitting - 5 hours, Bathing - 15 minutes, Singing - 30 minutes, Shopping - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 20 minutes. more...



     
 

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