Tigrena's Journal, 06 March 2016

171.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 84.16g | Prot: 67.91g | Carb: 129.04g.   Breakfast: Food For Life Genesis Bread, Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Cooked Broccoli (from Fresh), Fried Shrimp. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, KRAS Napolitanke Hazelnut Cream Wafers. more...

2607 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...