Weigh In record (no journal entry) for 20 September 2011
|
178.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2260 kcal
|
Fat: 101.98g | Prot: 92.76g | Carb: 249.18g.
Breakfast: Peaches, Banana Nut Muffin. Lunch: Crushed Pineapple, Russian Salad Dressing, Basmati Rice, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice, Russian Salad Dressing, Crushed Pineapple. Snacks/Other: Cheezies, Peaches, Banana Nut Muffin. more...
|
|
1977 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|