AndrewK9's Journal, 06 March 2016

weight 75.7 kg
% fat 22.4
fat 17.0 kg
% water 50.9
water 38.5 kg

166.9 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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1391 kcal

Fat: 64.08g | Prot: 70.47g | Carb: 128.93g.   Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Sainsbury's Fruit & Nut Muesli, Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Watercress, Celery, Tomatoes, Ginsters Original Cornish Pasty. Dinner: Philadelphia Lightest Low Fat Soft Cheese, Celery, Clover Lighter Spread, Wholemeal Bread, Sardines in Oil (Canned). Snacks/Other: Asda Diet Lemonade. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...