Weigh In record (no journal entry) for 18 September 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1703 kcal
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Fat: 99.45g | Prot: 62.96g | Carb: 144.74g.
Breakfast: bacon, egg. Lunch: tomato soup, butter, american cheese bakers and chefs, Soft & Smooth Made with Whole Grain White Bread. Dinner: sour cream, hamburger cooked, land o lakes co-jack, tortilla chips. Snacks/Other: MOUNTAIN TRAIL MIX, ROASTED RED PEPPER HUMMUS, STACYS SIMPLY NAKED PITA CHIPS. more...
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2866 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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