Weigh In record (no journal entry) for 06 March 2016
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233.7 lb
Lost so far: 24.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2629 kcal
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Fat: 83.43g | Prot: 179.39g | Carb: 293.57g.
Breakfast: Flapjack. Lunch: Chicken Breast. Dinner: Coca-Cola Coca-Cola (Bottle), Fatti's & Moni's Macaroni, Chicken Breast. Snacks/Other: Novo Easy Protein Protein Bites Grilled Chicken, Novo Easy Protein Protein Bites BBQ Chipotle, Woolworths Low Fat Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 4.6 lb a week
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