Weigh In record (no journal entry) for 06 November 2009
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1377 kcal
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Fat: 51.25g | Prot: 52.50g | Carb: 190.19g.
Breakfast: Kashi Heart to Heart, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Lentils, Walnuts, Apples, Olive Oil, Fingerling Potatoes, Green Beans, Pita Bread, Extra Firm Tofu. Snacks/Other: Almonds, Peanut M&M's (Fun Size), Cheerios. more...
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2036 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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