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Andygoat
Journal
04 Mar 16
Andygoat's Journal, 04 March 2016
Andygoat's Profile
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Weigh In record (no journal entry) for 04 March 2016
224.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
4218 kcal
Fat: 114.26g | Prot: 161.24g | Carb: 581.14g.
Breakfast:
Lactaid 100% Lactose Free Milk, Kellogg's Special K Chocolatey Delight Cereal.
Lunch:
Baked Beans, Country Crock Bacon Ranch Mashed Potatoes, Beef Brisket, Dr. Pepper Diet Dr. Pepper (Can), Barbecue Sauce.
Dinner:
Freshlike Mixed Vegetables.
Snacks/Other:
Winn-Dixie Peppermint Candy.
more...
2720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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