kcamp44's Journal, 03 March 2016

143.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1004 kcal

Fat: 37.47g | Prot: 42.60g | Carb: 133.35g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Athenos Baked Pita Chips - Whole Wheat, Taquitos with Meat. Dinner: English Muffin with Butter, Hamburger Soup. Snacks/Other: Egg Custard Pie. more...

2445 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...