Weigh In record (no journal entry) for 03 March 2016
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173.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2016:
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1501 kcal
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Fat: 58.18g | Prot: 52.13g | Carb: 206.58g.
Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Country Harvest Flax & Quinoa Bread. Lunch: Tomatoes, Rice Pilaf. Dinner: Zucchini Muffins, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Breton Original, Pickles, Scrambled Egg. Snacks/Other: Green Tea, Coffee with Cream, Hershey's Milk Chocolate Kisses, Activia Vanilla Yogurt, Gala Apples. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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