Weigh In record (no journal entry) for 19 September 2011
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1554 kcal
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Fat: 115.81g | Prot: 109.39g | Carb: 16.65g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fully Cooked Thick Cut Bacon, Scrambled Egg , Coffee, Butter , Cream (Half & Half) , No Calorie Sweetener, Zero Strawberry. Lunch: Kalamata Olives Whole, Mayonnaise , Real Mayonnaise, Celery, Rotisserie Chicken. Dinner: Rotisserie Chicken, Chunky Blue Cheese Dressing, Romaine Lettuce. more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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