joebert72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 1243 * 44%
fat: 96.67g
|
protein: 69.68g
|
carbs: 23.84g
- -
Sun 3rd: 1688 * 60%
fat: 141.31g
|
protein: 80.74g
|
carbs: 24.24g
- -
Sat 2nd: 2161 * 77%
fat: 140.09g
|
protein: 187.23g
|
carbs: 30.01g
- -
Fri 1st: 1219 * 44%
fat: 95.62g
|
protein: 61.01g
|
carbs: 37.41g
- -
October 2011
Wed 12th: 783 * 28%
fat: 56.62g
|
protein: 44.08g
|
carbs: 31.54g
- -
Tue 11th: 2388 * 85%
fat: 211.99g
|
protein: 136.03g
|
carbs: 54.30g
- -
Sun 9th: 530 * 19%
fat: 44.69g
|
protein: 27.70g
|
carbs: 4.43g
- -
Thu 6th: 50 * 2%
fat: 5.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Mon 3rd: 2053 * 73%
fat: 162.60g
|
protein: 107.99g
|
carbs: 35.90g
3728*  1675
September 2011
Fri 30th: 1931 * 69%
fat: 146.13g
|
protein: 138.09g
|
carbs: 27.32g
3753*  1822
Thu 29th: 902 * 32%
fat: 78.93g
|
protein: 28.07g
|
carbs: 22.83g
3753*  2851
Wed 28th: 1497 * 53%
fat: 106.96g
|
protein: 110.76g
|
carbs: 22.77g
- -
Tue 27th: 426 * 15%
fat: 36.98g
|
protein: 19.56g
|
carbs: 4.94g
- -
Mon 26th: 1045 * 37%
fat: 83.58g
|
protein: 47.19g
|
carbs: 33.96g
3694*  2649
Sun 25th: 558 * 20%
fat: 46.23g
|
protein: 27.06g
|
carbs: 10.51g
- -
Sat 24th: 1196 * 43%
fat: 85.24g
|
protein: 86.80g
|
carbs: 24.01g
- -
Tue 20th: 1075 * 38%
fat: 80.05g
|
protein: 72.97g
|
carbs: 19.61g
3753*  2678
Mon 19th: 1554 * 56%
fat: 115.81g
|
protein: 109.39g
|
carbs: 16.65g
3517*  1963
Thu 15th: 709 * 25%
fat: 52.04g
|
protein: 45.31g
|
carbs: 13.51g
- -
Wed 14th: 2223 * 79%
fat: 178.98g
|
protein: 135.71g
|
carbs: 14.51g
3804*  1581

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