| March 2013 |
| Tue 5th: |
1243 *
|
44%
|
fat: 96.67g |
| |
protein: 69.68g |
| |
carbs: 23.84g |
|
-
|
-
|
| Sun 3rd: |
1688 *
|
60%
|
fat: 141.31g |
| |
protein: 80.74g |
| |
carbs: 24.24g |
|
-
|
-
|
| Sat 2nd: |
2161 *
|
77%
|
fat: 140.09g |
| |
protein: 187.23g |
| |
carbs: 30.01g |
|
-
|
-
|
| Fri 1st: |
1219 *
|
44%
|
fat: 95.62g |
| |
protein: 61.01g |
| |
carbs: 37.41g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
783 *
|
28%
|
fat: 56.62g |
| |
protein: 44.08g |
| |
carbs: 31.54g |
|
-
|
-
|
| Tue 11th: |
2388 *
|
85%
|
fat: 211.99g |
| |
protein: 136.03g |
| |
carbs: 54.30g |
|
-
|
-
|
| Sun 9th: |
530 *
|
19%
|
fat: 44.69g |
| |
protein: 27.70g |
| |
carbs: 4.43g |
|
-
|
-
|
| Thu 6th: |
50 *
|
2%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 3rd: |
2053 *
|
73%
|
fat: 162.60g |
| |
protein: 107.99g |
| |
carbs: 35.90g |
|
3728*
|
 1675
|
| September 2011 |
| Fri 30th: |
1931 *
|
69%
|
fat: 146.13g |
| |
protein: 138.09g |
| |
carbs: 27.32g |
|
3753*
|
1822
|
| Thu 29th: |
902 *
|
32%
|
fat: 78.93g |
| |
protein: 28.07g |
| |
carbs: 22.83g |
|
3753*
|
2851
|
| Wed 28th: |
1497 *
|
53%
|
fat: 106.96g |
| |
protein: 110.76g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 27th: |
426 *
|
15%
|
fat: 36.98g |
| |
protein: 19.56g |
| |
carbs: 4.94g |
|
-
|
-
|
| Mon 26th: |
1045 *
|
37%
|
fat: 83.58g |
| |
protein: 47.19g |
| |
carbs: 33.96g |
|
3694*
|
2649
|
| Sun 25th: |
558 *
|
20%
|
fat: 46.23g |
| |
protein: 27.06g |
| |
carbs: 10.51g |
|
-
|
-
|
| Sat 24th: |
1196 *
|
43%
|
fat: 85.24g |
| |
protein: 86.80g |
| |
carbs: 24.01g |
|
-
|
-
|
| Tue 20th: |
1075 *
|
38%
|
fat: 80.05g |
| |
protein: 72.97g |
| |
carbs: 19.61g |
|
3753*
|
2678
|
| Mon 19th: |
1554 *
|
56%
|
fat: 115.81g |
| |
protein: 109.39g |
| |
carbs: 16.65g |
|
3517*
|
1963
|
| Thu 15th: |
709 *
|
25%
|
fat: 52.04g |
| |
protein: 45.31g |
| |
carbs: 13.51g |
|
-
|
-
|
| Wed 14th: |
2223 *
|
79%
|
fat: 178.98g |
| |
protein: 135.71g |
| |
carbs: 14.51g |
|
3804*
|
1581
|
