Weigh In record (no journal entry) for 03 October 2011
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2053 kcal
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Fat: 162.60g | Prot: 107.99g | Carb: 35.90g.
Breakfast: Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, Joe's Cinnamon One Minute Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee, Whey Protein Isolate. Lunch: Onions and Peppers, Italian Sausage. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Italian Sausage, frozen peppers and onions. more...
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3728 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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