Weigh In record (no journal entry) for 19 September 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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819 kcal
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Fat: 15.29g | Prot: 51.60g | Carb: 127.31g.
Breakfast: Egg Beaters - Original, Light Original Wrap, Eggplant Spread. Lunch: Brown Rice, Kashmir Spinach. Dinner: Lemon Juice, Baked or Broiled Salmon, White Potatoes (Flesh and Skin, Baked), Lettuce. Snacks/Other: Peaches, Rusk Toast. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.4 lb a week
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