Weigh In record (no journal entry) for 02 March 2016
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199.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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696 kcal
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Fat: 13.50g | Prot: 38.29g | Carb: 100.83g.
Breakfast: Jameson Irish Whiskey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Original English Muffins. Lunch: Thrifty Bee Honey, Candy, Yoplait Greek 100 Yogurt - Mixed Berry, Publix Low Moisture Part-skim Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Flatout Flatbread Light Italian. more...
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losing 0.1 lb a week
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