yanakd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 318 * -
fat: 17.90g
|
protein: 19.03g
|
carbs: 19.43g
- -
Fri 27th: 1776 * -
fat: 102.29g
|
protein: 59.82g
|
carbs: 164.88g
2801*  1025
October 2013
July 2013
Wed 17th: 1632 * -
fat: 84.50g
|
protein: 89.50g
|
carbs: 110.00g
- -
November 2012
Fri 9th: 296 * -
fat: 5.38g
|
protein: 10.13g
|
carbs: 59.66g
- -
Thu 8th: 1462 * -
fat: 46.40g
|
protein: 41.27g
|
carbs: 171.30g
2789*  1327
Wed 7th: 1884 * -
fat: 50.84g
|
protein: 92.94g
|
carbs: 275.15g
2879*  995
Tue 6th: 1783 * -
fat: 51.82g
|
protein: 69.30g
|
carbs: 248.01g
- -
Fri 2nd: 584 * -
fat: 18.90g
|
protein: 27.27g
|
carbs: 81.00g
- -
Thu 1st: 2007 * -
fat: 92.55g
|
protein: 63.95g
|
carbs: 219.04g
2534*  527
October 2012
Wed 31st: 1983 * -
fat: 63.41g
|
protein: 95.39g
|
carbs: 257.85g
2446*  463
Tue 30th: 1914 * -
fat: 99.43g
|
protein: 53.66g
|
carbs: 226.01g
2573*  659
Mon 29th: 1493 * -
fat: 58.17g
|
protein: 100.03g
|
carbs: 146.41g
2538*  1045
Sat 27th: 660 * -
fat: 18.08g
|
protein: 29.23g
|
carbs: 102.66g
2566*  1906
Fri 26th: 896 * -
fat: 23.40g
|
protein: 45.77g
|
carbs: 91.70g
- -
Thu 25th: 1347 * -
fat: 57.08g
|
protein: 69.98g
|
carbs: 146.41g
2446*  1099
Wed 24th: 1888 * -
fat: 193.18g
|
protein: 100.14g
|
carbs: 555.35g
2559*  671
Tue 23rd: 1837 * -
fat: 28.03g
|
protein: 74.35g
|
carbs: 214.54g
2566*  729
Mon 22nd: 1436 * -
fat: 54.10g
|
protein: 68.71g
|
carbs: 173.95g
2538*  1102
Sun 21st: 2047 * -
fat: 62.96g
|
protein: 79.04g
|
carbs: 254.27g
2453*  406

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