Weigh In record (no journal entry) for 02 March 2016
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199.4 lb
Lost so far: 8.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2133 kcal
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Fat: 88.78g | Prot: 80.54g | Carb: 241.42g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Peanut Butter Cookie, Jason's Deli Savvy Chicken Salad Wrap, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Dinner: Kitchen Cooked Classic Potato Chips, Avanti's Gondola (Half). more...
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gaining 0.1 lb a week
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