Weigh In record (no journal entry) for 30 July 2015
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195.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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325 kcal
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Fat: 9.39g | Prot: 5.29g | Carb: 60.95g.
Breakfast: Bananas, Nonni's Triple Chocolate Biscotti. more...
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losing 4.6 lb a week
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