billriebel's Journal, 18 January 2017

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 80.69g | Prot: 105.65g | Carb: 92.06g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chocolate Chip Cookie, Sunflower Seeds, Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Beef Chuck Flat Iron Steak. Dinner: Kroger Cocktail Shrimp with Sauce, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...

2761 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...