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Andygoat
Journal
02 Mar 16
Andygoat's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
224.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
2203 kcal
Fat: 90.11g | Prot: 74.52g | Carb: 278.80g.
Lunch:
Sonic Ocean Water (Large), Sonic Crispy Chicken Sandwich.
Dinner:
Mission Flour Tortillas (Fajita Size), Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Brach's Star Brites Peppermint.
more...
2963 kcal
Activities & Exercise:
Spinning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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