Weigh In record (no journal entry) for 19 September 2011
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198.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1765 kcal
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Fat: 136.82g | Prot: 104.00g | Carb: 48.06g.
Breakfast: Stuffed Eggplant in Oil, Green Peppers, Liquid Egg Whites, Onions, Eggplant, Coffee (Brewed From Grounds), Atkins Milk Chocolat Shake. Lunch: Hummus, Romaine Lettuce, Arugula, Tomatoes, Green Peppers, Soy Beans Low Sodium Organic. Dinner: Cucumber, Jicama. Snacks/Other: 4% California Style Cottage Cheese, Blueberries, Cream Original, Salted Macadamia Nuts, 39% Vegetable Spread, Blue Cheese Salad Dressing Marie's, Salsa La Mexicana, Benecol, Olive Oil Extra Virgin 365. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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