Weigh In record (no journal entry) for 19 September 2011
|
150.6 lb
Lost so far: 43.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1143 kcal
|
Fat: 47.75g | Prot: 50.16g | Carb: 129.78g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Caramel Wafer, Mini Melton Mowbray Pork Pie, Light Mayonnaise, Sliced Roast Beef, TTD Multiseeded Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|